Carbonated (Sparkling) Water: Good or Bad?

Carbonated water is a revitalising drink and a healthy substitute for sweet soft beverages. Some individuals worry that it can be harmful to your health, though. How does carbonated water work? Water that has been pressure-infused with carbon dioxide gas is known as carbonated water. This creates sparkling water, also known as club soda, soda water, seltzer water, and fizzy water, which is a frothy beverage. With the exception of seltzer water, carbonated waters often have salt added to enhance flavour. Other minerals can occasionally be present in very small levels.

‘’According to studies, adults of all ages, young and old, may swallow more easily when drinking sparkling water.’’

The chemical reaction between carbon dioxide and water yields carbonic acid, a weak acid that has been demonstrated to activate the same nerve receptors in your mouth as mustard. But consuming acidic drinks like carbonated water won’t increase your body’s acidity. Extra carbon dioxide is expelled by your kidneys and lungs. Some people asks does drinking carbonated water harm your bones? Because carbonated beverages contain a lot of acid, many people think that they are terrible for bones. But according to study, the carbonation isn’t to fault. Cola beverages, as opposed to carbonated water and clear soda, are high in phosphorus. Additionally, the sparkling water group showed no detrimental impact on bone health. Carbonated water may even benefit bone health, according to animal studies. Another question is, has it had an impact on heart health? Despite a paucity of research, carbonated water may benefit cardiovascular health.